I wanted to do a little update on my "Eat to Live" diet. I am still hanging in there, actually it is really starting to feel like a life style change and so natural. I hate and seldom use the word "diet". I know that I have not been eating enough vegetables the last couple weeks, they say the more greens you eat the more pounds you lose. I sure love fruit. :) It is so much easier to grab fruit on the go, it's better then a candy bar I guess!! I have consumed at least two watermelons in the last couple weeks!! haI weighed today at the gym and I was down 3 more pounds which brings my total to 24 pounds.
I found an amazing granola recipe and have been meaning to share with several girls. The recipe calls for agave nectar, which can be found near the honey at Reasors and Whole Foods (not sure if Wal-Mart carries it).
Granola Recipe
* 4 cups Old Fashion Oats
* I cup Sliced or Diced Almonds
* 1/2 cup Agave Nectar
* 2 Tablespoons Coconut Oil
* 1 1/2 teaspoon Sea Salt (I personally leave out the salt)
* 1/2 cups Shredded Unsweetened Coconut
(the only place I found this is Whole Foods)
* 1 cup Dried Cranberries or Raisins
Heat oven to 350 degrees F.
Toss oats, almonds, agave nectar, coconut oil & salt in a bowl – do not add your dried fruit yet (coconut, cranberries & chocolate chips).
Bake for 5 minutes. Pull out of the oven and toss. Put back in the oven and then pull out of the oven and toss again at 10 minutes. Bake until it’s just beginning to turn golden but not burned – about 15 minutes total.
Add your dried fruit. Mix and let it cool.